gym

today

15x of 3x hang power clean + 3 front squats

5x 95# 5x 105# 5x 115#

xxx

“are you sure? :)”

^ each time this is asked like this, with curiosity and a hint of playful daring, I think we flip to the other side of the looking glass

xx

ian: your pulling is turning into [curls] and not [elbows]

xx

I want to leave my shoulders and arms slack until the hip thrust

the vertical bar pull comes from the hinge opening, not from the hips pushing?

xx

I think this is helping: vertical pull via hinge opening, pushing the attachment point (shoulders) up, and the elbows fold out of the way

x sort of, failed the last hpc, didn’t get to the squats at all

ian: remember, bar wants to go vertical; your hips have a tendency to push forward instead of jumping vertically

I left my headphones off for too long, I just tipped over a dysregulation threshold