> For the complete documentation index, see [llms.txt](https://www.isaacbowen.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.isaacbowen.com/2025/07/23/gym.md). # gym today 3x dl + 2x hang power clean 5x 100\ 5x 110\ 5x 115 xx ian: more oomph on the hpc xxx ian: clap clap clap xx if “mystery” feels too weird for you, think “public access” instead x me: I felt the hip extension on that one!! I’ve never felt that before!! is that supposed to happen??\ ian: lol yup xx that second one was good - vertical bar party, elbows up x got in my head on that one, fell back to the previous mode where my arms were responsible for the lift. I notice this happened after I counted the weight plates to make sure it was fully and evenly loaded x ian: better x mm so-so I notice myself telling myself “+10 isn’t that much” x MUCH better, felt MUCH easier I turned off my attention and just let the lift happen, like I was looking down and to the left and letting it ride x cool. learning. :) 30x 53# kb goblet squat, 3s down up as fast as possible sets of 3 xxxxx sets of 5 xxx accumulate 3min plank, hands or elbows 1:30 ✅\ 1:30 ✅ --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://www.isaacbowen.com/2025/07/23/gym.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.