gym

today

3x dl + 2x hang power clean

5x 100 5x 110 5x 115

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ian: more oomph on the hpc

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ian: clap clap clap

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if “mystery” feels too weird for you, think “public access” instead

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me: I felt the hip extension on that one!! I’ve never felt that before!! is that supposed to happen?? ian: lol yup

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that second one was good - vertical bar party, elbows up

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got in my head on that one, fell back to the previous mode where my arms were responsible for the lift. I notice this happened after I counted the weight plates to make sure it was fully and evenly loaded

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ian: better

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mm so-so

I notice myself telling myself “+10 isn’t that much”

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MUCH better, felt MUCH easier

I turned off my attention and just let the lift happen, like I was looking down and to the left and letting it ride

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cool. learning. :)

30x 53# kb goblet squat, 3s down up as fast as possible

sets of 3

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sets of 5

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accumulate 3min plank, hands or elbows

1:30 ✅ 1:30 ✅