> For the complete documentation index, see [llms.txt](https://www.isaacbowen.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.isaacbowen.com/2025/07/14/gym.md). # gym complex: power clean, hang power clean, front squat 5x 95 5x 105 5x 115 xxx ian: on the power clean, increase acceleration past the knee x ian: bar wants to be elevated higher x ian: there is a direct correlation between looking straight ahead and being able to pull it higher isaac: generally or you observing me? ian: generally someone whose eyes were adjusted to yellow light would see red/yellow/blue as red/white/blue … I wonder if specific experiences of The Dress color/light perception phenomenon correlates with non-visual intersubjective stuff for the same experiencer πŸ‡«πŸ‡· πŸ‡ΊπŸ‡Έ πŸ‡·πŸ‡Ί πŸ‡³πŸ‡± πŸ‡¬πŸ‡§ 105# xxx I was incredibly sensitive to color temperature, and now I’m *not*. light levels still, yes, and I’m not insensitive to color temperature, but I no longer have *issues* with color temperature huh xx 115# x ian: more control on the way down on the squat isaac: :D :D your feedback was on the squat, not the clean!! :D :D xxxx isaac: I feel great!! {% embed url="" %} --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://www.isaacbowen.com/2025/07/14/gym.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.