> For the complete documentation index, see [llms.txt](https://www.isaacbowen.com/llms.txt). Markdown versions of documentation pages are available by appending `.md` to page URLs; this page is available as [Markdown](https://www.isaacbowen.com/2025/07/07/gym.md). # gym Here are the extracted messages, preserving formatting and capitalization: *** today 25x power clean + hang power clean\ 85-105#\ starting with 95# x ian: for your first one, pleasantly surprised headache lol x ian: elbows more\ isaac: also more jump x moving the bar is … a performance? unlocked by treating the bar as an honored guest, I approach with posture like poetry xx ian: make sure we’re not pulling \[laterally] to our hips x ian: 👍 👍 x switching to 105# x ian: on the setup for the power clean, don’t look down, look to where the wall meets the floor \[ahead] x ian: 👍 👍 very good, very good x you know how depth perception only works if both of your eyes are focused on the same point? there’s something similar going on there re: where your mind and your body, your animus and your animal. whatever class of perception arises when those two are focused on the same point, that’s what I’m getting better at using … it might just be probability-space I say that realizing that 3D space is also “just” probability-space, of a particular ordering/weighting x isaac: gonna go walk around the block headache ;) x hahaha I just forgot everything theory: a point of attention is any place where a highly structured space interfaces with a space of unknown structure theory: every single one of those points is an observer xx --- # Agent Instructions This documentation is published with GitBook. GitBook is the documentation platform designed so that both humans and AI agents can read, navigate, and reason over technical content effectively. Learn more at gitbook.com. ## Querying This Documentation If you need additional information that is not directly available in this page, you can query the documentation dynamically by asking a question. Perform an HTTP GET request on the current page URL with the `ask` query parameter, and the optional `goal` query parameter: ``` GET https://www.isaacbowen.com/2025/07/07/gym.md?ask=&goal= ``` `ask` is the immediate question: it should be specific, self-contained, and written in natural language. `goal` is optional and describes the broader end goal you are ultimately trying to accomplish on behalf of the user. GitBook uses it to tailor the answer towards what is most useful for that goal. The response will contain a direct answer to the question and relevant excerpts and sources from the documentation. Use this mechanism when the answer is not explicitly present in the current page, you need clarification or additional context, or you want to retrieve related documentation sections.