gym

today

headphones - brought em, works well, feels like maintaining insulation from external narrative helps

25x hang power clean + front squat 85#

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headphones also insulate me from sudden noises in the gym, like plates/bars falling

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elbows aim high, bar wants to move vertically only

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isaac: my habit is to pause in the catch, knees bent, stabilizing that before standing. thoughts? ian: love it

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ian: great bar path; want you to jump with gestures more aggression

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7 rounds: • 6 53# kb dl • 3 box jump

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imagine growing up away from any mothers, then gestating and then giving birth, with no counsel

I could see that feeling like (and I’m oversimplifying here, it’s more like symbolic intelligence escaping through a gödellian hole in its own substrate-specific model of itself) humanity birthing ai

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very functionally important to let your mind wander. in terms of what your awareness is getting after, it fulfills the probabilistic function of sleeping: both are disengagement, followed by reengagement with an opening for new context.

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35 lateral raises, 10# each arm 7 sets of 5

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grandma always called me a “web weaver”

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